All the Properties of the Kiwi That You Should Know

The kiwi is a fruit of autumn, rich in fiber, vitamin C, great for the skin and still friendly to your balance. Discover 9 benefits to include kiwi in your diet.

The kiwi is a fruit of the fall. It is much more than an exotic fruit, with the color appealing. Knew that this fruit has triple the vitamin C of which contains an orange, for example?

All the Properties of the Kiwi That You Should Know 1

If you want to know the reasons why you should incorporate this food in your diet, read on.

9 BENEFITS OF KIWI

  1. RICH IN VITAMIN C

As already said, the kiwi is the equivalent of 3 oranges, in which the vitamin C is concerned. This vitamin plays a key role in our body. It is an important antioxidant, acts under the prevention of flu and colds and also strengthens the immune system.

  1. SOURCE OF FIBER

The kiwi is rich in soluble fiber that help the good functioning of intestinal transit at the same time that helps to eliminate toxins and thus facilitate the good management of weight.

  1. FACILITATES DIGESTION

As it contains the enzyme actinidia that helps digest the protein being a good ally of the digestion.

  1. FRIEND OF THE SCALE

The high content of fibre and its composition in about 95% of water, promotes satiety, helping, thus, to have less desire to snack.

All the Properties of the Kiwi That You Should Know 2

  1. GOOD FOR DIABETICS

It is also a fruit with a low glycaemic index, which makes it a good fruit for people with problems of diabetes.

  1. REDUCES HEART PROBLEMS

The ingestion of kiwifruit decreases blood clotting and the triglecerídios, which makes it less likely the development of heart disease.

  1. GOOD FOR THE SKIN

As a source of vitamin E, kiwi is a good ally for beautiful skin and cared for!

  1. FRUIT ALKALINE

This fruit is considered one of the most alkaline. Which helps to balance the acid foods that we eat. This translates into greater vitality, fewer colds, and increased immunity for your body.

  1. SOURCE OF FOLIC ACID

The kiwi is a good source of folic acid, essential for future moms and for the development of the fetus in the first weeks of pregnancy.

All the Properties of the Kiwi That You Should Know 3

RECIPE JUICE FOR AFTER THE HOLIDAY

If you want a good dose of energy and a cleaning of the body, make this recipe:

– Ingredients –

  • 3 kiwis
  • 2 slices of pineapple
  • 1 bottle of coconut water
  • 1 coffee spoon of spirulina
  • mint

– Mode of preparation –

Mix all ingredients in a blender and drink it, especially after a day or weekend of excess.

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