Choose Your Right Running Socks

Choose your suitable socks

Some  socks mischosen can make your workouts or competitions become an ordeal .Due to the importance of its correct choice.

Running: Without the proper socks you will not be able to get 100% off your running shoes. There are several types (compression, fingers, summer …) but all of them will ensure transpiration, adjustment and decrease the risk of blisters. The socks are basic to be able to get 100% performance to the running shoes. Always try to make a correct choice, but it is especially important in long distance tests or in extreme conditions (high humidity, very high temperatures …). They are breathable and have few seams (or they are special or even Non-existent) to avoid chafing. In addition, runners who have problems with overloads on soles and twins can find the solution to them in socks or compression stockings.
Trail: They will allow you to run off the asphalt comfortably thanks to its perfect fit, fabrics that will keep your foot dry at all times and its ability to combat any weather conditions you can find in the mountains. Running by mountain has its peculiarities very marked, reason why it is more recommendable to have technical garments for it. For example, without the proper sock the trail shoe will never reach its best performance.This type of specific socks should ensure a good fit to avoid chafing, have a fabric that keeps the foot of the runner dry and reinforced areas of greater friction such as toe, heel and plant.

Due to the diverse climate that can be found in mountain, they are usually also designed in function of the same one (heat, cold, extreme cold…).

Finally a curiosity. As they are the most stained (earth, mud…) many of them are often colored.

Recovery : They will help you shorten the recovery times, either in the face of the next competition or simply so that you can continue to train intensely. According to agooddir, this type of socks are essential for athletes looking to shorten their recovery times, either due to the immediacy of the next competition or simply with the aim of being able to continue training to their maximum level. There are both recovery-specific and multivalent (valid both for use during sports practice and for recovery after it).

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