Exotic Fruits: Characteristics and Benefits

Some are common and others, probably, have never heard of. But all of these exotic fruits have in common the fact that bring several health benefits.

Exotic Fruits Characteristics and Benefits

Not all of them are common names in day-to-day, but all of them are rich in properties that contribute to a better functioning of the body and to eat rich and healthy.

These exotic fruits are good suggestions to innovate in relation to this area.

Essentially sources of vitamins A and C, phosphorus, potassium and magnesium, have an important role with regard to the strengthening of the immune system, building muscle, and the regulation of intestinal transit. In addition to all these benefits, these exotic fruits are low in calories and very rich in water.

7 EXOTIC FRUITS

1. ANONA

Only grows in areas where the temperatures never become low, and the main local well-known from Cuba, Jamaica or the Philippines.

The anona brings several health benefits, but the property of anti-carcinogenic are those that most stand out: it is able to destroy malignant cells of multiple cancer types, including prostate, colon and lung.

In addition to this characteristic, this tropical fruit controls the blood pressure, and combat depression and nervous disorders. The properties antioxidant help fight infections, as well as stimulate the production of collagen important for maintaining muscles, bones and cartilage. The presence of magnesium helps to reduce fatigue and tiredness.

Nutritional information per 100 grams:

  • Calories: 82
  • Water: 77,7 g
  • Carbohydrates: 16,8 g
  • Fibre: 2.4 g
  • Protein: 1.7 g
  • Fat: 0,4 g
  1. CAMU CAMU

Is of tropical fruits (and not only!) more rich in vitamin C , and this property only for iso already brings many benefits. It is an antioxidant, helping by this to fight the cancer and strengthen the immune system, which prevents various diseases and infections that may affect the body.

In addition, protects from degenerative diseases in the brain and cognitive impairments such as alzheimer’s, contributes to the health of the eyes and keeps the reproductive system healthy to fight off toxins that are harmful to fertility. It is still a good option for those who practice physical exercise because vitamin C stimulates the production of collagen, a great ally in the recovery and rebuilding muscle.

3. EYE OF THE DRAGON

Also known as longan, this exotic fruit of asian origin is a source of vitamin A and C, which gives it properties such as the prevention of premature aging of the skin, the increase of the defenses of the body and the health of the vision. The presence of these vitamins helps in the absorption of iron (that is also a source), avoiding by this subject.

This fruit is also important in the construction and muscle recovery, as well as in the formation of bones and teeth, due to the presence of magnesium. In addition, the eye of the dragon still has soothing properties to help reduce symptoms of anxiety and nervousness.

Finally it also contributes to the good functioning of the liver and to regulate intestinal transit due to the citric acid that stimulates these systems.

4. PAPAYA

The presence of papain in this fruit brings many important benefits for the health and well-being. Not only facilitate digestion, making it a good choice to consume after meals and leaving the stomach comfortable, as it is an anti-inflammatory that helps to heal problems such as tendonitis, strains, sprains, or even arthritis.

In addition to these two large properties, the papaya helps to combat the cellulite and brings many benefits-fighting cancer, plus it reduces the side effects of treatments such as chemotherapy and radiation therapy.

Nutritional information per 100 grams:

  • Calories: 45
  • Water: 88,2 g
  • Carbohydrates: 9,1 g
  • Fiber: 2.3 g
  • Protein: 0.6 g
  • Lipid: 0.1 g
  1. PHYSALIS

Source of vitamins A and C, but also of phosphorus, iron, carotenoids and flavonoids, the physalis can help combat aging due to the antioxidant properties, as well as helping to protect you from diseases and infections.

It is still an ally in regulating the bowel and appetite control due to the presence of fibres and has therapeutic properties due to the presence of the substance fisalina in its composition.

Nutritional information per 100 grams:

  • Calories: 53
  • Carbohydrates: 11,2 g
  • Protein: 1.9 g
  • Lipid: 0.7 g

 

  1. PITAYA

Originally from South America, the pitaya is also known as dragon fruit. Source of vitamins A and C, phosphorus and oligosaccharides, help to fight free radicals, strengthen the immune system, reduce bad cholesterol, high blood pressure and also help the digestive process and regulate intestinal transit due to the elimination of toxic substances.

It is still an excellent ally in the weight loss process because of its effect thermogenic, that is, accelerates the metabolism and helps to eliminate further fats and controlling the appetite. In addition to that in its composition, the pitaya contains tyramine, a substance that stimulates the body to use the reserves of sugar and fat as energy, which means that it helps to burn faster fat.

Despite all its benefits, should not be consumed too much by the fact that the seeds may have a laxative effect.

7. POMEGRANATE

It is one of the tropical fruits with a higher water content and only there is already be highly beneficial, as it helps to maintain the hydration of the body. In addition, the pomegranate is rich in antioxidants that fight free radicals, thus preventing premature aging and fighting the levels of bad cholesterol (essential for heart health).

Still has anti-inflammatory properties that help to ease digestion and avoid bowel problems, and also to help in the fight against hypertension and against the stress.

Nutritional information per 100 grams:

  • Calories: 60
  • Water: 83,3 g
  • Carbohydrates: 12g
  • Fibre: 3.4 g
  • Protein: 0,4 g
  • Fat: 0,4 g

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