First Time Sauna Tips

Sauna newbies who want to visit a sauna for the first time, often do not know what they are doing have to observe everything. What do I have to take with me? And as so makes a sauna from anyway? We give you many useful tips for your first visit to the sauna.

First Time Sauna Tips 1

I Am Packing My Bag …

Sets you already at home everything ready, what you need for the sauna. Take best a sports bag and grabs a following items:

  • bathrobe
  • beach sandals
  • Saunatuch
  • one or two small towels
  • possibly a swimsuit or a swimsuit / bikini
  • possibly warm socks
  • Readings
  • Personal Care Products

Bathrobes and (sauna) towels you can also throughout the monte mare borrow equipment for a small loan and laundry fee.

A sauna towel is a special towel that absorbs sweat very well and thus provides the necessary hygiene in the sauna area. Selects a large towel with a length of two meters, so that you can put you well on it. Whether your swimwear needed depends on your own ideas: Would you like to possibly even a dip in normal pool of investment swim, your swimwear should have Bombebikini. It also prefer some Saunabesucher to dress between sauna sessions. In special textile sauna areas (as in the monte mare Kreuzau) is also sauniert in bathing suits.Especially in winter you should also pack warm socks, so you get cold feet during the resting phase a pair.

Remember to pack your sauna bag also to the items you need after the sauna. This includes not only shampoo and shower gel may also personal care products. A hairdryer You do not bring, because you monte mare, this in the locker area.

First Time Sauna Tips 2

Which Sauna System Is The Right One?

If only a sauna facility is near you are available, the choice is easy. However, the choice is especially in urban areas usually much greater. Then you should make you think about what is important to you with a sauna session. Even if your prefer sauniert alone or together with friends, in selecting a role. Who just wants only after work in the sauna to relax a little, certainly has celebrated different demands on its sauna environment as the passionate Saunagänger who spends whole days here and the sauna with its own personal rituals.

Important key questions for selecting your personal sauna facilities include:

  • How is the atmosphere-I feel good?
  • What is the offer-there are also steam baths, hot tubs, etc?
  • Is there an outdoor area?
  • What kinds ofinfusions are offered? How are the infusions carried out?
  • Is there properrest rooms with comfortable lounge chairs, relaxing soundscape and warm blankets?
  • How is the gastronomic offer on the spot?

First Time Sauna Tips 3

Get to Know The Sauna

Starts best to start at rest a tour of the sauna facilities. Speak employees calmly, you are happy to assist you and guide you around. And even if there should be a little unclear: post questions calmly personnel.Normally, however, you can also assist the other Saunabesucher on if you asks kindly for help.

So do You Prepare for Your Sauna

Take some of your first visit to the sauna several hours, so you do not is the first exploration tour under time pressure. Your finally have a day off from the daily grind! First of all, you should before the sauna neither heavy, high fat meal take you, even refrain entirely from food. Severe food causes the body consumes too much energy for digestion, even though he is already running through the sauna in full swing. may Absolutely nothing to eat but cause the high temperature suggests in the sauna on the circulation. Therefore, you should opt for a light meal you. Out of consideration for the other guests sauna Your omitted better to garlic, as the odor due to sweating particularly widespread.

When you arrive at the sauna system, you should note the sauna, the following rules when preparing:

  • Leave your valuables and your clothes in the lockers.
    • Your Sauna bag you take with the sauna, there are special compartments for it.
    • showers you from just to remove cosmetics or natural, present on the skin oily film. Thus your supports healthy Schwitzfunktion skin.
    • Dry you necessarily good from after shower because the water droplets otherwise cool the skin and delays the sweating.
    • A perfume has no place in the sauna nothing and disturbs more than the other guests.

Jewelery and watches you should take before entering the sauna. Let them best equal your home or locker. Metal objects heat up in the sauna strong, which can be uncomfortable to the skin. If the jewelry already rests from the start exactly on the skin, the heat is bearable, however. For the glasses, there is usually a special Brillenablage before each sauna. If you do not absolutely need, you should take it into the sauna with not because it is steamed up there. You can safely wear contact lenses in the sauna . But then winks better regularly in order to avoid drying out of the eyes.

So The Sauna Session Expires

The most important rule in the sauna are: The sauna is a nude zone!If You are entering the sauna, you have only your sauna towel here.Once in the sauna you must first find out for you, on which bank your you feel most comfortable . The higher up you sit, the hotter it gets, as the warm air rises. Overdo it not for the beginning and increases you slowly. Please set or sets you not for reasons of hygiene directly on the wooden bench, but used your sauna towel.

If you leave the sauna, use best outdoor to soak up the fresh air, because in the sauna, the oxygen content of the air is relatively low.Otherwise you showering off, tried also times the cold shower.

Once There now follows a lull before you again antretet a sauna.How long does this resting phase, your decide after your needs. 15 to 30 minutes being optimum. You can make it yourself during this time on a resting comfortably and you simply rest or read a book or use the many offers of the sauna, for example Wechselfußbäder orplunge pool. How often do you visit the saunas and infusions ultimately depends simply on by your personal well-being.

The Duration Of The Sauna Visit

An important issue in sauna is the duration . Each sauna hanging hourglasses indicating generally a period of 15 minutes. It serves the Saunierenden as a guide since most wear no watch in the sauna.However, you must not stay for the same length of time in the sauna. Is easy to you after your personal well-being. Once you have the feeling that your overtaxed your body or it is too strenuous, sauna leave rather earlier. A sauna is not a test of strength, but to your health and your well-being serve.

If your you for your first session in the sauna for an infusion sauna decide you should ask you before, what kind infusion is and how long it lasts, because the door should remain closed as possible during the infusion. If during the infusion, however, is you no good, but feeling better, and cool you off only and is resting before you tried it again. Basically: Begins once slowly accustom your body to the heat and increases the duration of the sauna sessions gradually.

Drinking While Of Sauna

Since you sweat a lot in the sauna, you need to maintain a balance of fluid balance. Many sauna enthusiasts are in favor, much to drink for best purification results during of sauna. Others are of the opinion that while of sauna anything should be drunk.We recommend you: Align yourself exclusively to your personal needs. If you have thirst, then drink.

Is much more important that you drink after the sauna at least one to two liters to supply the body properly hydrated. Optimally, of course, mineral wateror fruit punches, but of course any other soft drink is adapted to compensate for the fluid balance of the body again.

Take Your Time!

Every beginning is difficult. If your sauna you might be the number of codes of conduct still seem a bit confusing and the variety of saunas. But you will notice that rapidly adjusts to a certain routine and your habit you solid processes that you no longer want to miss. Let you not be put off if you have to maybe early leave the sauna at your first sauna sessions-you will the duration and frequency of sauna sessions over time may increase all by itself.

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