How Often Should Change Bed Linen

Few things can act as soothing as fresh, clean and soft bedding after a long day. There are no strict rules about how often you should change bed linen and proper maintenance can be a real challenge for every housewife. The recommendations below can help you to maintain a pleasant and safe atmosphere without sleep to worry.

Why bedding should be changed?
Regardless of what level is the personal hygiene of the person, people spend all dead skin cells, hair and body fluids. In bed, it all goes into the bedroom sets. If you stay there too long can cause unpleasant smell, stickiness and serve as food for insects, micro ticks, fleas and other parasites.
Normal Use
According to renowned hotel chains, Bed linens should be changed every three days. Most people do not have the time nor the resources to do it so often. Adults who bathe and wash your hair regularly, wearing clean pajamas (if ever carry) and used mainly for sleeping bed is better to change their sleeping kits at least once a week.
If you prefer to change the sheets more often, then we recommend that you have at least three sets. So you always have a laundry, a wardrobe and a bed.
More Active Use
For some people, the bed is not just a place to sleep, but desk, dining table, cinema or fitness equipment. Food residues can attract ants and cockroaches, and nobody wants to wake up with these creatures to himself. If you eat or drink or work in bed, then it is better to change or at least brushed the sheets every night. Active adults is well to change their sleeping kits once a week or after each activity left its mark on the sheets.
Micro Ticks, Skin Allergies and Other Problems
Some people are allergic to mites found in house dust than others. Changing pillowcase every night and sheets twice a week should ease the symptoms of runny nose, coughing and irritated skin caused by this allergy.
Women in the cycle also have to change his sleeping set immediately in the event that the bandage them omitted. Even the smallest speck of dried blood can serve micro ticks or other insects imported into the house with clothes or pets.
Anyone sweat night must change his sleeping kit every night, so that the dried sweat not serve as food for mites and irritate their skin.
In the case of influenza or other disease pillowcase should be changed every night and the sheets or twice a week or as soon as dirty.
found more information at FoodandDrinkjournal.com.

Gallery

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