There are various causes that drive the isolation and loneliness in the elderly. Know how to combat the isolation of older people is important. See with us.
Loneliness and isolation are among the problems that most affect the elderly population in Portugal. Learn how to avoid and how to combat the isolation of the elderly is crucial to understand this feeling and be able to help those around you.
There are several causes that can lead to the isolation of the elderly, and the mixed feelings such as loneliness, sadness and depression.
In addition, it is important to understand that loneliness is linked to health, since this combines the state of complete well-being, namely physical, mental and social. The health has quite an important role in the quality of life of the elderly and interferes with your well-being.
Get to know more about this topic, in this article.
HOW TO COMBAT THE ISOLATION OF OLDER PEOPLE AND WHAT ARE THE CAUSES THAT ORIGINATE?
There are a range of personal factors and social, that contribute and lead to isolation and loneliness. And they are:
LONELINESS AFTER RETIREMENT
The loneliness and isolation of older people can arise due to the termination of labor activity, since there is a change in the mode of life and can lead to a sense of loss of social utility.
The reform is also associated with the loss of income, prestige, sense of competence, usefulness, and the avoidance of some social contacts.
Thus, the reform promotes and provides the isolation, the inactivity and consequently, depression and loneliness.
ISOLATION OF THE ELDERLY AFTER WIDOWHOOD
Widowhood is, also, often associated with the isolation of the elderly. The loss of a spouse can generate feelings of loneliness and abandonment. Are often the elderly people themselves, that if they isolate and deprive them of social activities.
At this stage, the friends have a very important role in the creation of ties of conviviality, rant and share experiences.
ABANDONMENT OF THE ELDERLY BY THE FAMILY
The abandonment by family members causes the feeling of loneliness is more pronounced, especially if they are abandoned in nursing homes or nursing homes.
HOW TO COMBAT THE ISOLATION OF OLDER PEOPLE?
Old age is not synonymous with solitude or isolation. There are several activities that provide conviviality and leisure. Take note of some of the activities that will contribute to not feel alone.
Look for new friendships – meet new people and do new activities is one of the best ways to combat the isolation and loneliness in the elderly.
Look in your local area where you can do, such as recreational parks or libraries.
- Do volunteer work – volunteering for a cause you believe in can bring numerous benefits to you. You will have the opportunity to meet new people, be part of a group that shares the same ideals and live new experiences.
- Invest in your social relationships – to organize dinners or lunches with family or friends and take full advantage of these events. Have fun, distract yourself, and promote social interaction.
- Take a course – the old age also does not mean uselessness. Try to learn a new language or attend a course you’ve always dreamed of. Thus, in addition to if you feel motivated, you’ll also have the opportunity to join a new group.
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