Pancakes Sweet and Healthy: 5 Irresistible Recipes

It is able to resist a beautiful sweet pancakes? Not?! So we have a few ideas that are tasty and healthy for you.

Pancakes Sweet and Healthy 5 Irresistible Recipes 2

Who said that the sweet pancakes have to be hipercalóricas?

Do not have. It is also possible to delight themselves with these little treats in a healthy way.

Do not believe?! Then take a peek at the recipes that we have compiled for you.

5 RECIPES SWEET PANCAKES AND HEALTHY

1. PANCAKES, COCOA AND BANANA

Here is the first recipe of sweet pancakes, but very healthy. The tip of the blog – the hotter The Betterdoes not take nor flour, nor milk, nor so little sugar.

– Ingredients –

  • 3 bananas
  • 2 eggs
  • ¾ Cup of flaked oats
  • ¼ Cup of cocoa powder
  • 1 c. tablespoon honey
  • ½ C. tea cinnamon
  • 1 c. tea baking powder
  • 1 pinch of salt
  • Margarine q. b. (for greasing the pan)

– Mode of preparation –

  1. Place all the ingredients in a mixer bowl blend until you get a homogeneous mass.
  2. Then, heat a non-stick pan, lightly grease with a knob of margarine and then put a portion of dough, causing it to slide in such a way that form a circle.
  3. Let it cook until the batter begins to form bubbles on the surface and the tips begin to loosen from the pan.
  4. Turn and cook the other side. Why not take the flour, take a little longer to cook. The ideal is that you keep the heat low to prevent the pancakes will burn and leave some more time.
  5. Repeat the process until you run out of dough.
  6. Then just serve. You can accompany with red fruits and maple syrup or other topping, to taste (preferably healthy).
  1. Pancakes healthy with jam apple

The name says it all. The recipe is from the blog Miss Kale.

– Ingredients –

  • 1 cup of wheat flour saraceno
  • ½ Cup of flour, coconut, oats, millet, and rice (mix)
  • 2 c. tablespoon flaxseed milled
  • 1 c. tablespoon yeast
  • 2 c. granulated sugar, coconut
  • 2 cups of milk, oat/rice
  • Butter or coconut oil q. b. (for frying the pancakes)
  • 4 apples cut in small cubes
  • Raisins, q. b.
  • 1 c. to coffee of cinnamon
  • ¼ C. coffee vanilla

– Mode of preparation –

  1. First of all, the pancakes. Mix the flours together with the sugar, coconut, baking powder and the flax seeds ground.
  2. Then add the milk, stir well and let the dough rest for about 10 minutes.
  3. In the meantime, prepare the compote of apple. Put about half a cup of water to the boil in a small saucepan, stir in the raisins and let it cook for about five minutes.
  4. Then add the apples, cinnamon and vanilla and cook until the apples are tenrinhas.
  5. Finally grind everything with the magic wand.
  6. Now you just need to cook the pancakes. Grease the pan with butter and coconut and place a portion of dough.
  7. Spread the batter gently in the frying pan (this is because as the dough does not contain, causes the pancakes to split easily) and cook on both sides. Repeat until you run out of dough.
  8. When they are ready, remove and serve with the compote of apple. Simple, healthy and very delicious.
  1. Sweet pancakes and healthy with almond milk

A simple recipe from the blog Blackout. Will need very few ingredients.

– Ingredients –

  • 2 eggs
  • 1 cup of tea of almond milk
  • 1 cup of tea of rice flour
  • 1 c. tablespoon of flour for flaxseed
  • ½ C. coffee sodium bicarbonate
  • Grated lemon q. b.
  • Sweet raspberries, and pear, yogurt vegan coconut with blueberries and flaked coconut q. b. (for the topping)

– Mode of preparation –

  1. Simply add all the ingredients and mix well.
  2. And then cook your pancakes. Grease the pan with coconut oil and place a portion of dough. Let it cook and when you are douradinha, turn and cook also the other side. Repeat until you run out of dough.
  3. Finally, place the topping. First the sweet, then the yogurt and, finally, flaked coconut. If you want you can use other toppings to taste.
  1. Pancakes flour coconut

On the website Musculação.net we found this recipe of protein pancakes sweet. Here’s what you need.

– Ingredients –

  • ¾ Cup Whey protein flavor vanilla
  • 2 c. tablespoon flour coconut
  • 2 packets of stevia
  • ¼ C. tablespoon cinnamon
  • ¾ Cup of egg whites
  • ¼ Cup water
  • Oil spray (for greasing)

– Mode of preparation –

  1. Start by mixing, in a bowl, the Whey protein with the flour, coconut, stevia and cinnamon.
  2. Then, stirring slowly, add the egg whites and water.
  3. Heat a non-stick pan and grease it with oil spray.
  4. After you place a portion of dough and cook two to three minutes (until golden). Turn and cook the other side (two more minutes).
  5. When you already have the pancakes ready, remove and serve it with fresh fruit and honey, for example.
  1. Sweet pancakes, healthy pumpkin with sweet pumpkin and almond

Since we are talking about pancakes sweet (but healthy), we have to speak of this recipe from the blog a Pleasure to Cook.

– Ingredients –

  • ¼ Cup of mashed pumpkin
  • ¼ Cup of almond milk
  • 1 c. tablespoon lemon juice
  • 1 c. tablespoon of coconut oil
  • 2 c. of the soup of sweet pumpkin and almond sweet pumpkin and almond
  • 1 large egg
  • ¾ Cup of almond flour
  • ½ C. tea cinnamon
  • 1/3 c. tea nutmeg
  • ½ C. tea yeast
  • Sweet pumpkin and almond, roasted almonds and cinnamon q. b. (to serve)

– Mode of preparation –

  1. Mix all the liquid ingredients and mix very well.
  2. Separately, mix all the solid ingredients. When they are well mixed, add the liquid ingredients gradually, stirring constantly.
  3. When the dough is ready, leave to rest for 15 minutes (or overnight).
  4. Place a skillet (preferably nonstick) on the stove with a little coconut oil (a teaspoon) and when it is hot place a portion of dough.
  5. When the pancake start to bubble, turn and cook the other side.
  6. Repeat until you finish the mass and then comes the best part. Eat the pancakes. Accompany it with the sweet pumpkin, toasted almonds and cinnamon to taste.

Good appetite!

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