Rules for Having the Ideal Footwear

Podology is the science of health that aim to research, study, prevent, diagnose and treat affections, deformities and changes of the feet.
Our feet are very complex and in their constitution they lodge a room of all the bones of the body, besides possessing a complex network of muscles, ligaments and articulations our feet are vulnerable to injuries and illnesses.
Since Egyptian times and over the centuries, footwear has been designed to meet the needs of mankind as regards protection, support, comfort, robustness and even elegance.
The feet undergo enormous pressure throughout the day.A normal walking day may correspond to a force equal to several hundred tons on the feet, which causes these limbs to be subjected to injuries more than any other part of the body, thus reserving the need to protect them with a Footwear from paradisdachat. com.
Footwear, children’s
When a child starts walking, he usually does not need shoes.Allowing a child to walk barefoot with only a sock helps the foot to grow normally, developing muscles, as well as the ability to hold fingers.The use of footwear must occur as the child becomes more active and their activities become not only at home but on the street, in this case the footwear becomes necessary.
When buying children’s shoes should take into account various aspects.The buttress should be firm, must be flexible only in the region of the fingers, it should be possible to adjust the shoes to the feet by laces or velcro.It is only possible to know if the footwear is good in size when the child is standing, with an index finger of the big toe on the front of the footwear.Footwear should not flip when the child walks, and it is important to always walk with the tie-down fasteners.
Footwear for women
Women often inflict “punishment” on their feet, often using inappropriate footwear, thus causing unnecessary problems.
Some of the problems result from the use of high heels over 5 centimeters too thin, being not only “pathological” for the feet but also for the posture and underlying joints.
Apart from the high heels the very narrow footwear tip are also harmful to the fingers.
To minimize this negative effects, a “rationing” in the use/abuse of this type of footwear is essential, and it is important to switch with lower and better footwear.
The excessive use of slippers, excessively soft footwear (sabrina type) also causes numerous cases of various foot pains (tendinitis – tendon inflammation)
The suitability of footwear to the type of activity is fundamental.
Footwear for men
Man’s footwear is much less problematic when compared to Women’s.Oxford (classic) footwear generally has the right characteristics, this is a sturdy buttress with a slight broad heel, does not fold in half, only in the toes and has laces.
It is also important that the shoe insole is padded and that the sole of the shoes have rubber boots so as to give more comfort and not slip.
As in women, the suitability of footwear to the type of activity (work, laser, sport)
Sports footwear
Nowadays sports shoes have a high degree of specificity, to the point that within the same sporting activity there are specific characteristics for, for example, different types of floor.
To prevent the appearance of sports injuries not only in the feet but also throughout the lower limb it is important to carry out studies of the foot supports to indicate the best sports shoes for the person concerned and even for the floor where the activity takes place.
Protective footwear
The use of protective footwear in addition to being a legal imposition is undoubtedly a necessity for, as its name says, foot protection.
Due to their characteristics, in particular the presence of the steel toe or carbon fiber sometimes become uncomfortable, in this sense, it is important that the footwear is of good quality so as not to bring other types of pathologies.

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