Sleep During Pregnancy

Occurs More Sleep During The Pregnancy, Due To The Hormonal Changes That The Body Of The Woman Suffers.
sleep gravidezExcesso sleep in pregnancy is normal? Let’s see: you were always lively, woke up in the mood and spent the day tied in 220 volts? There, all of a sudden you get sleepy, yawning all the time and feeling exhausted, as if needed your bed more than anything else in life? This can be one of the symptoms of pregnancy,unless I’m with a tremendous anemia or sleep disorders or stress.
If you’ve done the pregnancy test and had the confirmation that there is a baby inyour womb training, so the only solution is to understand that, along with it there will be changes in behaviour due to their physical needs, which is now another due to this life you carry inside you. So you get used to it already with the idea, somewomen die of pregnancy all sleep, other, just in the first three months, and others in the last quarter, it varies from woman to woman.
Because the woman gets more sleep in pregnancy?
What causes this inexplicable sleep in pregnancy is increased levels of progesterone, normal during this period. Many pregnant women get so exhausted that they think up to be with beginning of flu, but it’s not like that. The funniest of this hormone is that during the day he gives you sleep, but the evening does not have this same effect, causing the next day you get more sleepy for no sleep the night before.
What to do with this vicious cycle? Unfortunately there’s not much to do but rest as much as you can and, if you get time, get that afternoon nap. But, don’t worry, this is completely normal in pregnancy, usually spending in some cases, in others not. But nothing like rest as much as you can and have a prenatal monitoring closely,because with it, you can count on your doctor to give you information on how to improve this situation, in case the excess sleep and others that arise along the way.
Related articles:
gravidezSono sleep in pregnancy Sleep hygiene in crianças9 tips for sleep hygienein children sleep apnea hypopnea in criançasApnéia/sleep hypopnea in children (OSAHS) sleep in excess of aulaSono children
About the author:
Graduated in pedagogy by UNITAU, specialized in the area of special children. Mother of two children, currently is dedicated to the blog and the family.

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