Swimming is Healthy and Fun

Swimming stimulates the condition of the body in a healthy way. Come here to learn about and get started.

Water stimulates the

Swimming is ideal for all people of all ages. Like all large muscle groups, is stimulating for power, agility and endurance. Moreover, it also has many benefits for the cardiovascular system.
What’s different in swimming compared to other activities, is that they used the same time when swimming the arms and legs. This helps to strengthen the shoulders.

If there is water good for?

During swimming water helps us to support the weight of the body, so that the shock loads not experienced. People suffering from obesity, back problems, arthritis also benefits from swimming. When performing movements in the water resistance they encounter more than one would perform movements in the open. The consequence of this is that it leads directly to increased muscle strength and muscle tone. Warm water softens and warms the muscles. In addition, further increases the range of motion of the joints. In this way, it will also reduce the risk of injury.
What is important is that you use proper swimming stroke. For example, if the breaststroke with their heads all the time above the water surface, it is stressful for the neck.

It is good for the bones?

If one moves in the water, this will stimulate the muscles and joints, but it carries too little pressure on the legs to increase bone density one suit. Therefore, it may be wise for us to do each week to swim together with some strength. But when you have osteoporosis or if you have very weak bones, it is possible that the doctor says that weight training is not a good idea for you and it is also disappointing. But then, should nevertheless not worried. With vintage style swimwear, swimming is still a solution. During the implementation of activities, a need have no fear, because in the water, you can not trip or fall.

Get started

Anyone can start. But it is important that there are no forces. Building so silent and do it at your own pace. In most pools can beginners also give lessons. In addition, many people like to contract lengths in the water. But if the chlorine from the water begins to irritate the eyes, the one most instantly buy a be goggles. If one wants, one can also buy a nosepiece and ear plugs, but this is absolutely not necessary.
If you have a bad condition, you should avoid muscle overload immediately. Therefore, it is best to start with a job, followed by a pause of half a minute. They can then build up each week and short pauses as you become more advanced. The ultimate goal is that after a certain period of time 15 to 40 minutes at a time can swim. In addition, it is also important to not constantly used by the same swimming style, therefore it is really meant to be a replacement. In addition, we hope that you use these tips, and all wanted to great success.

Gallery

Bucharest Romania July 10unknown Swimmer Competing Stock …

Bucharest Romania July 10unknown Swimmer Competing Stock ...

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Funny Portrait Child Kid Having Fun Stock Photo 415802344 …

Funny Portrait Child Kid Having Fun Stock Photo 415802344 ...

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Swimming – health benefits

Swimming - health benefits

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Happy Smiling Underwater Children In Swimming Pool …

Happy Smiling Underwater Children In Swimming Pool ...

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Happy Active Underwater Children Swim In Pool Stock Image …

Happy Active Underwater Children Swim In Pool Stock Image ...

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Happy Smiling Underwater Children In Swimming Pool …

Happy Smiling Underwater Children In Swimming Pool ...

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Happy Active Child Swims Underwater In Pool Stock Image …

Happy Active Child Swims Underwater In Pool Stock Image ...

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Young Women Swimming Under Blue Water Stock Photo 81023368 …

Young Women Swimming Under Blue Water Stock Photo 81023368 ...

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Happy Active Underwater Child Swims In Pool, Beautiful …

Happy Active Underwater Child Swims In Pool, Beautiful ...

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Happy Smiling Underwater Child Swimming Pool Stock Photo …

Happy Smiling Underwater Child Swimming Pool Stock Photo ...

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Happy Smiling Family Underwater Swimming Pool Stock Photo …

Happy Smiling Family Underwater Swimming Pool Stock Photo ...

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Happy Family With Children Swimming With Fun In Pool Stock …

Happy Family With Children Swimming With Fun In Pool Stock ...

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Happy Child Playing With Water Splashes In Pool Stock …

Happy Child Playing With Water Splashes In Pool Stock ...

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Smiling Child Swims Underwater In Pool Royalty Free Stock …

Smiling Child Swims Underwater In Pool Royalty Free Stock ...

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Happy Smiling Underwater Children In Swimming Pool …

Happy Smiling Underwater Children In Swimming Pool ...

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Happy Active Underwater Child Swims In Pool Stock Photo …

Happy Active Underwater Child Swims In Pool Stock Photo ...

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Happy Active Underwater Child Swims And Dives In Pool …

Happy Active Underwater Child Swims And Dives In Pool ...

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Happy Active Underwater Child Swims In Pool, Beautiful …

Happy Active Underwater Child Swims In Pool, Beautiful ...

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Happy Active Underwater Child Swims In Pool Stock Image …

Happy Active Underwater Child Swims In Pool Stock Image ...

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Smiling Child Swims Underwater In Pool Royalty Free Stock …

Smiling Child Swims Underwater In Pool Royalty Free Stock ...

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