Watch the Heavy Backpacks

It is estimated that 74% of children and adolescents feel some kind of pain in the cervical spine, shoulders and lower back and the main symptoms of that disease is developing is when the young passes to tilt the body forward to carry the heavy load.

After the scare with the price of school supplies comes doubt: where will this child is going to put all this? The answer is almost always the same: in the bag. And then, if there are overweight, this can harm the Cub and become a lot more expensive than the price of the books and notebooks. According to Marco Paulo Otani, orthopedic surgeon of the quality-of-life Centre, the overweight bag changes the center of gravity of the body, deforming the physiological curvature of the spine, affecting posture and causing diseases in the short or long term.
“Children and adolescents can develop diseases such as scoliosis, hyperlordosis, hyperkyphosis, pinched and nerve herniated disc, so it is imperative that parents be aware of the weight of the backpacks of their children according to CancerMatters.Net, which must not exceed 10% of your weight,” explains the expert.
Statistics show that the average weight carried in backpacks is 15% in relation to the weight of the young, value that goes beyond the recommendation of experts. It is estimated that 74% of children and adolescents feel some kind of pain in the cervical spine, shoulders and lower back and the main symptoms of that disease is developing is when the young passes to tilt the body forward to carry the heavy load. “Generally, they begin to present pain in the cervical spine associated with migraines, and may experience difficulty even for everyday tasks such as combing your hair. One should look for a specialist urgently, so parents understand these symptoms in children, so that the best treatment is indicated, “emphasizes Otani, which gives hints to the use of the backpack correctly:

  • Try to always use both shoulder straps to hold the weight of the backpack better distributed on the back and adjust the shoulder straps to keep the load close to the rear of the column;
  • When lifting, bend your knees backpack;
  • Take your pack only the items that are necessary to let the other day books at home or at school;
  • Remove or arrange the heavier items, packing heavy things and carrying them in the lower part of the bag in the Center.
  • If possible, choose to use a suitcase with wheels instead of backpacking.

To help choose the backpack, balance the weight and make sure she is well adjusted to the child’s body, the site one place developed an infographic in-lyrical-not based on the recommendation of use of backpacks from the SBOT (Brazilian Society of Orthopedics and Traumatology). This is to print read with attention and show the children because there’s a lot of legal information.

Gallery

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