If you think that the pair that you use in the gym class is for jogging, it’s time to read this article! Because not all tennis, as they also call them, serve for all modalities …
Twice a year, sports brands showcase new trends in footwear.The styles are varied and the choice seems difficult.But more than the design, the tennis that it uses must adapt to the modality that it practices.For activities with an impact it is advisable to use shoes with a higher damping capacity.If, on the other hand, there is a risk of sprain, opt for a wider sole.
With the help of a personal trainer, we have identified the main features of each model you should meet, depending on the purpose you want.These are the factors to take into account when acquiring sneakers according to a specific modality:
The right model for this type of activity depends on two factors, namely the floor and the type of run to be performed.According to Duarte Galvão, personal trainer, “if you run on a 100-meter or 200-meter (synthetic) tartan track, your shoes must have nails (aluminum or rubber studs) on the sole to gain more traction on the track”, recommends specialist.
“For other athletic modalities on the same floor, the sole should be similar, but rubber,” he says.”In a leisurely race the pitons are not necessary,” he explains.If the floor is hard, give good tennis with cushioning to “minimize the shock and prevent the transmission of too much impact to the joints and spine, that is flexible, has traction and allows good support,” he describes.
Breathable materials are the most advised and the existence of laces is optional … The indicated value for tennis of this type depends on the frequency and intensity of the use.For sporadic use, “there are good tennis for 50 euros, but for a daily use, it is justified to spend more money (up to 200 euros)”, exemplifies the personal trainer.
Although the pace is distinct, one of the main criteria for choosing footwear is the same as running.You should prefer tennis that favors cushioning.For this activity, pay special attention to the sole that has to “be prepared for earth floors, that is, be harder without compromising flexibility and more sculpted, so as to ensure traction,” emphasizes Duarte Galvão. The shoes have to provide good support to the ankle.
Considering the number of times that he goes up and down the step during a class, Duarte Galvão advises “the choice of shoes with good cushioning, so as to protect the joints and spine”.It is fundamental that the sole has the necessary width to give lateral stability to the foot, therefore in this type of reason why opt for more raised models (tennis-boot or boot of trekking), in order to prevent sprains.
He prefers “tennis with laces, since they are more stable, for a more irregular floor where it is important to bet on side support.And, to face rainy days, choose waterproof shoes, for example with Goretex membrane, “he suggests.For courses in flat and regular ground opt for a model similar to that of leisure racing.Avoid models that do not provide ‘necessary support’.
It also rejects models that «after some time of use allow to pass the impact to the spine and joints, causing malaise or possible injuries (such as sprains) or other complications such as blisters», he warns.As in the race, the investment in walking shoes depends on the intensity of use, ranging from 50 euros to 200 euros.
2 New Pair Of Shoes! Shopping At Clearance Rack! Buying …
NEW Jordan Martian 7’s! Nike Shirts/Jordans! Best Jordan …
Buying Some HEAT SHOES! Jewelry In Hood Mall Finessing …
Will I Need to Buy New Shoes During Pregnancy?
How to buy proper beginner running shoes
Buying New Pair Of SHOES! Cash Nasty’s Shoe Collection …
BUYING A NEW PAIR OF JORDANS GONE WRONG (SKIT)
BUYING NEW SHOES
New Balance Ladies Sneaker buy at Rakuten Unboxing 大人気 ニュー …
8 of the best running sneakers you can buy right now …
I FOUND the NEW OFF-WHITE + NIKE SNEAKERS… I NEED TO BUY …
You Need To See This If You Hate Buying New Shoes All The …
BUYING THE NEW ADIDAS BOOST SNEAKERS! *COLLAB SNEAKERS …
Aliexpress.com : Buy Original New Arrival 2017 NIKE ZOOM …
Hitler wants Himmler to buy him new shoes
I Have To Buy New Shoes, KITAGAWA Eriko, Japan 2012 …
cheap flight to jordan, air jordan 21 23 mixed black green …
worn out shoes
10 of The Best Nike Sneakers Under $100 & Where to Buy Them
New Jordans cause frenzy