Research shows that protein provides many benefits for weightlifter, strength athletes and other active athletes who are trying to gain muscle mass and lose fat or both.This article is about the power of protein and what it can mean for you.
What is protein?
Protein is one of the three sources of energy for your body, along with carbohydrates and fat. Protein is especially important for anyone who does regular exercise, as it provides the building blocks for the repair, maintenance and growth of the muscles. Whether you want to build muscle mass or muscle mass while losing weight will maintain a high intake of quality protein is important.
Stimulation of protein synthesis is important for anyone with a physical object. But not all proteins are equal when it comes to building muscle mass. Muscle proteins are made of 20 different amino acids, so that the body needs a generous selection of each amino acid. This makes it possible for the body to repair and build muscle in response to your weight training. To encourage maximum results, concentrate mostly on eating complete proteins. Complete proteins contains a wide spectrum of all twenty amino acids. The best sources are lean meat, fish, eggs, dairy products and whey Ewit. Incomplete proteins are found mainly in fruits, which makes it less suitable for building muscle mass. But that does not mean that there are no vegetables belong in your diet!
That provide protein?
More muscle mass:
Protein helps the growth of muscle tissue by stimulating strength. It provides the essential amino acids that are essential to enable protein synthesis.
Protein helps maintain muscle mass when you exercise intensely, and/or you keep your diet in check in order to achieve a slimmer and physically gedefineerder.
Education and recovery:
Protein helps muscles repair and recover in time, so that you are ready in time for your next workout.
Protein is necessary to maintain a good level of muscle when you are working with a low calorie diet plan. Muscle mass is essential in order to maintain a healthy metabolism.
Regular intake of proteins:
A regular intake of quality protein provides the body with the building materials you need to help repair and grow muscle mass. Any time you get a serving of protein every 2-3 hours.
As described earlier, is essential for promoting physical and performance targets the intake of good proteins. The right time for your protein, however, can maximize the additional power to help you fully recover, grow and/or lose weight.
Four key points to make the protein work for you:
While you sleep your body is in recovery mode and use the protein you the day before until you have taken. When you wake up, but your body needs amino acids and you need new power supply to enable protein synthesis again. Eat at least 30 grams of protein in your breakfast. For this, you can drink a protein shake.
Researchers recommend 45 to 60 minutes before exercising to consume a liquid form of the protein. It has been shown that this is the provision of amino acids into muscle allows to increase, which in turn results in an increased level of protein synthesis during training.
Eating protein after exercise helps repair muscle tissue, which promotes growth. An intense workout inhibits protein synthesis, but when you eat a high-protein meal post-workout protein synthesis is increased again.
Before going to bed:
A good guideline for your muscles to recover and grow, it consumes a bowl of cottage cheese before bedtime. This is one of those rare occasions when you slowly absorb proteins prefer fast. To further slow the process, you can be unsalted nuts or fruit to eat, such as walnuts, cashews or peanuts.
Examples of protein foods
- Peanut butter
- Chicken breast
- Turkey Breast
- Roast beef
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