Routine, Our Friend or Enemy

Unsurprisingly the adventure is overrated. Don’t get me wrong, I love an adventure! Want to eat a new dish? Invite me! Want to meet a new continent? Count me in! But even at these times, the routine can be your friend. It is a mistake to think that the routine is 100% bad, which could mean support and comfort, without emotion.
What is routine?
It is usually followed by a trodden path; path already known. It is a habit of doing things the same way, automatical or unconsciously.
Let’s stop here, because, in this post, we’ll talk about how routine can work in your favor. Some things I like a lot in these definitions:

  • Usually trodden path does not mean that everything is always done in the same way. That would be bad and monotonous.
  • Everything that is already known is more comfortable to be done. Take the path that you already know to work.
  • Do something unconsciously, by practice, and eliminate the tension of having to reason to do the simplest tasks. Imagine if you had to think about every time I wanted to breathe?

Small routines put us on track when we’re threatening to derail, which is why I have a morning routine and a night. None takes more than 30 minutes, kicking high.
A very important Tip: place the routine on paper in a visible place. The fact of writing makes it more real. Don’t believe me? Try a week and tell me how it was. You will be preached in the mirror!
Morning Routine
These tasks are important to get in stride in the morning. When I’m done, my body already understands that the day began and the programming is already organized.

  • wash your face
  • make the bed
  • get ready
  • breakfast
  • brush your teeth
  • look at the appointments of the day

Even if I don’t have to go out in the morning, I like to do something to indicate that I’m not going back to bed. So, clean the sheets and I change.
Nightly Routine
Just as it is important to show to the body that it’s time to wake up, he must also know when to turn off and get ready for one more day. These activities are as a warning of “that’s it for today, Ana”.

  • Take a shower and get the makeup
  • Brush your teeth
  • Fix the bathroom (you know as I do that in less than 3 minutes? Read this post)
  • Collect 5 things the way
  • Set the alarm
  • Review the agenda of the next day

See how it’s not boring as it seems? No adventure was eliminated for these daily routines. All I did was create tabs to feel more comfortable in my own life. What is your daily routine?

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